update: April 26th, 2010

current weight: I havent weighed mysef in a while, but I think im over 153lbs

hair: I’m growing it out now, it got very long back in February when I trimmed it, so now Im growing it out and its alot better than the flattops i got back in the day!

Girl I like:

mile time for the week: i never do one mile anymore at the gym, i always run at the bluffs or up harris road, at least 3-5 miles.  i dont time it because it doesnt matter how fast or slow i go, it matters that your getting a cardio workout.  wow i seem a lot more knowledgable than i did back when i updated this all the time!  maybe cuz im actually focused on getting ripped this time.

what I’m eating: i wake up and eat my breakfast.  always have, always will.  then ill eat something at my sisters house, prolly a turkey breast sandwich or wrap it in a tortilla or something. its very good.  then i’ll go to the gym.  after i work out, i take protein now.  wheyobolic protein, 3 scoops.  it helps!!  omg it works like a charm… i can tell the difference for sure.  its been 2 months since i started taking it.  coworkers and friends noticed i got bigger.  not fat, but more lean and muscular.

body type: i have no pictures to put here right now but anyone who saw me back in october/ november… who havent seen me until recently, you have seen the difference.  ive been told that i got ‘big’ or ‘cut’ or ‘damn jason you look like superman now’.  im very self concious about gaining weight, even though it may not be fat weight… its muscle.  but still, i dont like seeing large numbers.  but my arms are bigger, i see the definition in my abdominals, my pecs are huge and hard dude, omg i feel like i should wear a bra haha.  but ill update this with some pictures soon enough.  i havent updated only because i’ve been so focused on school and working out.  its all i do really… i have no life pretty much, i dont hang out with anyone, i have a friend who is always with her girlfriend, and one who is always playing with his band, and another who is working/ going to school too.

so what do i do to kill time.  i work, go to school, and work out.  so far i can tell a big difference.  im very pleased.  and proud of how consistant i remain to be.  its been nearly 3 and a half years since i did all this stuff and people still see me at the mall and say ‘holy shit jason you are a new guy’.  its very flattering.  but its just a life style now.  i dont feel like updating you all with something if its something i dont feel interesting.  i feel like im dumb for posting all this stuff but who knows, maybe it’ll inspire someone?  over 10,000 people have read this stuff.  maybe one of them was inspired.  thats my goal… to help out others.

current weight: 142.8 lbs!  im gaining muscle weight :]

hair:  im surprised that i have not cut it yet.  im really actually curious how it will be when i grow it out a little longer.  i mean, i look stupid im sure right now, but i dont care anymore about hardly anything, so why not grow it out?  i have a new perspective on everything now.

Girl I like:  =]  first off let me say i should just delete all my recent posts about ‘girl i like’, im so different now.  it finally clicked in my head or hit me that i love this, i like this feeling   i might be crushing on someone right now, we’ll see where it goes  

mile time for the week: i still run at the gym when i go, but not EVERY TIME.  instead i’ve been running from my house to kohls on gosford and back.  its about a 4-5 mile run, 2 to get there, 2 to get home, and i take some wierd routes to, so add on a lil more.  i love it, it makes me feel amazing when i run.

what I’m eating: i dont eat fast food anymore.  i may work at long john silvers, and yes ill occasionally take a hush puppy or something cuz im starving, but when it comes to eating out, i dont.  instead i eat my cereal in the morning, (carbs for energy) go to school, go to work, go home, go to the gym, work my ass off, then come home and eat chicken breast and turkey breast for protein to build muscle.

body type: im pretty impressed with myself.  i got bigger, not fatter, BIGGER muscle wise.  i like it.  i used to be afraid to gain weight but i have a new perspective on life.  i dont care what anyone thinks.  i wanna get built and buff and im accomplishing it now.  i used to be more concerned with staying fit and skinny.  well now im adding on to that.  fit, skinny, and getting ripped lol.  so far its paying off.  i have no new update picture but give it another month or so and i’ll have one.  and people i run into at church or at the mall even say i look impressivley good.  i like it.  im proud.  im changing

current weight: 140.6 lbs!  yes, i keep gaining and its good!

hair:  havent cut it yet, still gonna attempt to grow it out for a while, its irritating though, haha

Girl I like: 

mile time for the week: eff the mile, its all about running from my house (stine and harris) down harris to Kohls on gosford, then back to wible road, and back to stine and harris!  5 miles about!  done that about 7 times now in 2 weeks, killllls my legs and thighs but damn it feels good.

STAIRMASTER time for the week: eh.. i dont do this one anymore, i need to change this soon.

what I’m eating: still now fast food.  ill admit ive gone out and got the jack in the box big ass cheeseburger which is bomb, but other than that, nothing to bad.  ive been eating homeade chicken strips and rice in a tortilla.  idk,  i think it tastes bomb.  im tryin to get more protein also.

body type: my upper body is getting biggg, ALL IM DOING is weight lifting now.  cardio is rare when i go to the gym now. i  used to run a mile the first thing i did when i walked in the door, now i go straight to the weight sets and do about 20 minutes of that stuff, then 20 minutes of abs, then another 20 minutes of upperbody/ biceps.  its paying off.  my pecs are getting sooo defined.  i cant believe its almost been 3 years since ive done this.  damn.. talk about being persistant.

current weight: 136.7 lbs, i was up to 141 earlier.  wanna know why?  keep reading!

hair:  alright its time!  growing it out OFFICIALLY now.  even if its for a few months, i alway cut it once a month.  i cut it Thursday and i wanted a fresh start.  i cut it and im gonna watch it grow now.  we’ll see how it goes cuz winter is coming up and i know it’ll get cold, so i wanted to grow it out as it gets colder

Girl I like:  huh?  ive never seen this question before, i dont know how it got here

mile time for the week: i always run the mile at 6:20 now on a treadmil, its pretty routine, except im cutting back on cardio like crazy and doing weights more.

STAIRMASTER time for the week: only did 5 minutes earlier in the week.  cardio is becoming less and less to me.

what I’m eating: no fast food except when im at work, then a fry here or there, other than that, cereal and the typical shit ive been eating for 2 years now ha.

body type: my hand is healed from last time, and ive been hitting up WEIGHTS LIKE CRAZY.  i lift all the time now, its the first thing i’ll do and i was at the gym for 2 hours the other day.  i lift lift lift.  holy shit its paying off to, i gained weight, (muscle weight) and my arms are a lot bigger and firmer.  plus, my mid section is FINALLY taking definiton. 

current weight: 132.4 lbs, i keep losin weight kinda haha

hair: i got the haircut last time i updated this!  i felt fresh and now its growing back already haha, i wanna cut it again, love the fresh feelin   i am however thinkin of growing it out around winter time again.

girl i like:

mile time for the week: my average mile time is now 6:20 on a treadmil, off the treadmil its way quicker.

STAIRMASTER time for the week: 24 minutes equals 3.25 miles on the stairmaster!!  god it hurts your legs haha

what I’m eating: less and less fast food, more home made food now.  and soooooooooo much water still.  god the water just washes out everything.  anyone wanting to lose weight who reads this.  DRINK WATER!

body type: i have a broken hand and still went to the gym.  hell i was liftin weights today WITH A BROKEN HAND!!!  i was in a cast, then a sling, then a band thing.  if i can do that in a broke hand, anyone wanting to lose weight should be motivated to do it.  i feel more in shape when i walk around and stuff.  i dont feel like i used to, all big and sludgy or whatever.  i like where im at right now.    except im single and i miss alexis

current weight: 134.4 lbs.i was actually down to 131 at one point at the beginning of july!  i feel so much more lean and fit though

hair: im gonna get a fresh new cut Wednesday!  i get paid that day and i cant wait, the fresh look makes me feel good about myself

girl i like: single!!!  hahah  

mile time for the week: i always do a 6:10-6:30 mile, but recently im doing the stairmaster, holy cow that thing is a sweat machine.  in 15 minutes i walk up stairs for 2 miles and its equivalent to 110 stories.  that thing is amazing.

STAIRMASTER time for the week: this takes over the exersize bike slot.  so far for the first stairmaster time, in 15 minutes i went 2 miles exactly.  it makes your legs hurt like crazy!!! 

what I’m eating: im eating less fast food, compared to last month.  i mean, i eat the fast food but when i do, i go to the gym asap.  haha its a fear or phobia now that i’ll get fat if i eat and dont work out.  im so fearful of getting where i was.  but yea, cereal, quesadilla’s, thats pretty much it.  and a crapload of water omg!!

body type: honestly, i am FEELING the results more than ever now.  i have managed to go almost every day and miss like 2 or 4 days in 3 weeks, im soooooo desperate on getting what i want.  i went to some fitness place and i may try to built muscle weight so if i start gaining weight, it’ll be muscle from protein.  the stuff is expensive tho so idk if i’ll do it.  im more focused on just staying lean and toned up.  i feel good about myself and thats what matters   (unless its after i just ate then i feel like crap haha)

update: May 17th, 2009

current weight: 138.4 lbs. for the past few months its been really stable.  im kind of ashamed.  havent been updating as much, havent really lost or gained.  my workout isnt as popular as it once was but im still working out.

hair: cut it like a week or so ago.    i love getting haircuts.  it makes your appearance look slimmer and everything for men.  if anyone wants to ever follow my workout, start with a nice haircut.

girl i like:

mile time for the week:im running a 6:13-6:27 mile now on the treadmils average every time i go.  when i go for two miles its about 13 still.  ima go for 3 miles pretty soon. i try to do it once a month now.  im workin all the time so i dont go to the gym as much as i used to.

EXERCISZE BIKE time for the week: this is obsolete now.  im still gonna use it but not update it.  ill put something new here soon, this is the last update for this thing though

what I’m eating: im so glad me and alexis came to a comprimise today   we do eat fast food, but from now on, when we do, we wont order huge meals or anything.  we will order in smaller meals and share them.  we are trying to get her some pots and pans and stuff for her new apartment so we can have home made cooked meals that are way healthier   we are in this together now as far as eating healthy.  its gonna start soon once we get the equpitment for her new apartment

body type: i miss a lot of things.  i miss high school and how i was so thin my senior year, and was so fat my junior year.  i was the biggest change there.  now that im out, im just another average joe with a physique.  (kinda sorta), i still think i do, and dont have a good body.  when i work out, i think i look bomb   when i just eat something, i think im ugly as hell hahahah.  its wierd, but yea know what, i go to church and god says to love yourself for who you are.  i gotta stay true to that.  i have a girl who loves me, i work hard every day to keep myself where i am.  im determined to never get obese or fat again.  i am proud of myself

hair: i just cut it, fressshhh

girl i like:

mile time for the week: 2 miles in like, 13 somethin minutes?  ha i forgot, but i ran 2 yesterday.

EXERCISZE BIKE time for the week: this one is going to be obsolete pretty soon.  im gonna try selling or giving my bike away.  if anyone is interested, let me know.  50 bucks?  any takers?  its helped me out in the past if anyone wants it.  watch tv and workout

what I’m eating: its not what im eating anymore.  its when, and how much.  i cant diet.  i figured that out after attempting it so much.  so i eat breakfast.  now i work throughout the day, eat something hear or there when working, after work, nothing, then if i hang out with my friends or alexis, i’ll eat sonic or taco bell or whatever i get.  thats how it is, every day.  even the weekends.  so mainly 2 or 3 things a day.

body type: i like my body… soemtimes.  sometimes i feel like its not good enough or something.  i work really hard.  i havent updated this in a while cuz i try so hard to change drastically for an update but recently, i havent.  its died down.  my prime of when i was fat and the loss of it has come and gone.  im buffer, skinnier, more ripped… its not changing really.  people have stopped caring about my updates i believe.  i have no time for it too anymore.  im busy 24/7 now it seems.

i miss being able to stay at the gym for 2 hours.  but my body is in an okay stage right now.  okay isnt the best, i can be so much better.  ill leave it up to others to judge.

current weight: 141.5 lbs.  this has been a HUGE REASON why i havent updated in almost 2 months.  ive been ashamed i gained weight.  i went from 128 earlier in the year to now over 145 at one point.  i mean… it could be muscle, it could be fat, i dont know, i feel more fit and a lot more healthier.. idk, im not used to seeing weight gain though.

hair: i always cut it now, no more ‘growing’ out… i like the fresh look

girl i like

mile time for the week: I REACHED MY GOAL.  3 miles in under 20 minutes.  i never ever ran this hard in my life.  i am so proud i got it though, its something 2 years ago i never thought would be possible.  but i got proof yo.

EXERCISZE BIKE time for the week: i havent done it since last time.  im thinkin of doing it at the gym though, idk

what I’m eating: i tried hard to eat what i did last time i posted an update but i just cant.  i still eat cereal and other stuff, and when i go out with my gf we eat stuff that isnt healthy ;( i really need to stop.

body type: im definatley getting more definition everywhere, arms, stomach, legs, chest.  i got some update pics, but yea, i am stronger and have more endurance.  sorry i havent updated in so long.