update: september 5th, 2008
current weight: 131.3 lbs. yesterday i was up to 134! i lost 3 lbs and i did a hell of a workout today holy shit omg…. i think it was water weight yesterday though, i peed it all out haha
hair: i think im gonna grow it out for a little bit, idk, having it really short looks wierd in pictures and i love taking pictures with a certain someone, and i like to look good for her 
girl i like: alexis amazes me each and every day i talk to her. im going sunday to church to with her and i have never been to church before. i hope her mom likes me. but yea you have NO IDEA how much of an impact she is making on me. i work out 150% harder, i put more effort into my school work unless im distracted by her when im off in my own little world daydreaming lol. everyone always said “you deserve a good girl jason, she’ll come one day”, well its about time i finally met her and she feels the same towards me
mile time for the week: i have a pic to prove it but i ran 3 miles today in 23 minutes 57 seconds. omg i about died, but i kept thinking of alexis, she makes me workout so much harder! its my goal to do good for her
EXERCISZE BIKE time for the week: i was on it for 17 minutes the other day, so about 150 calories right there.
what I’m eating: i really dont have to change this much, its same as always. but i think i need to eat more protein to gain muscle/ abs. i like turkey breast, i might start eating more of that
body type: i havent taken a new update pic in a while, but i did one of my back last night. holy crap man i worked out hard this entire week. honestly i think its cuz of my incredible girlfriend i just wanna be in good shape for her and it pushes me harder. like today at the gym, i did twice as much work outs as normal, and did about 250 jump ropes, i never do those but they help out! i feel great plus i ran 3 miles with doing about 30 minutes of ab exersizes on top of that!! i feel on top of the world
still gotta work on the muscles more..
Hey i don’t know if you get any of these messages i put up, i never see them and i swear i wrote something. Anyways, Jason you have come extremely far! OMG! I know everytime you run your miles or your bike a little bit better you think of it only as a time and compare it to last week’s, but if you compare every new time with the beginning, it’s a HUGE difference a BIG step!! And i’m SO proud of you Jason, your commitment, and your strength! You’ve become a well rounded person not just about your health, exercise, and the right foods to eat, but you’ve grown as a person and it’s amazing, that’s why you have such a great girl too. She’s sounds almost like an exact mirror of you. I’m so proud of you Jason!! Keep up the magnificant work and your beautiful spirit!!! LOVE YOU!
Autumn